Weigh In record (no journal entry) for 10 July 2012
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1280 kcal
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Fat: 49.81g | Prot: 49.26g | Carb: 167.27g.
Breakfast: Peanut Butter, Cream Cheese, Bagel. Lunch: Doubleshot Mocha + Energy, Broccoli Cheese Soup (Prepared with Milk), Pretzels, Classic Hummus, 100% Vegetable Juice (11.5 oz). more...
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gaining 1.0 lb a week
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