don.roberts's Journal, 23 April 2018

280.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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1102 kcal

Fat: 40.71g | Prot: 104.86g | Carb: 85.77g.   Breakfast: Whole Milk, General Mills Cheerios. Lunch: Simple Truth Power Greens, Costco Ahi Wasabi Poke. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Roasted Almonds, Apples, Jack Link's Teriyaki Beef Jerky. more...

3227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...