don.roberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1027 * 73%
fat: 69.75g
|
protein: 84.12g
|
carbs: 19.78g
- -
Fri 25th: 1504 * 107%
fat: 76.68g
|
protein: 78.56g
|
carbs: 133.88g
- -
Thu 24th: 1292 * 92%
fat: 57.40g
|
protein: 116.12g
|
carbs: 64.32g
- -
Wed 23rd: 986 * 70%
fat: 55.60g
|
protein: 66.82g
|
carbs: 64.11g
- -
Mon 21st: 1294 * 92%
fat: 85.91g
|
protein: 83.37g
|
carbs: 53.13g
- -
Sun 20th: 685 * 49%
fat: 39.85g
|
protein: 40.88g
|
carbs: 41.53g
- -
Sat 19th: 808 * 58%
fat: 36.66g
|
protein: 67.90g
|
carbs: 53.40g
- -
Fri 18th: 267 * 19%
fat: 18.98g
|
protein: 9.20g
|
carbs: 15.80g
- -
Thu 17th: 1251 * 89%
fat: 77.51g
|
protein: 91.59g
|
carbs: 49.37g
3199*  1948
Wed 16th: 382 * 27%
fat: 27.22g
|
protein: 25.35g
|
carbs: 8.71g
- -
Tue 15th: 1033 * 74%
fat: 68.00g
|
protein: 80.85g
|
carbs: 23.69g
- -
Mon 14th: 658 * 47%
fat: 22.30g
|
protein: 62.82g
|
carbs: 63.87g
- -
Sun 13th: 962 * 69%
fat: 50.54g
|
protein: 73.47g
|
carbs: 56.11g
- -
Sat 12th: 1124 * 80%
fat: 64.99g
|
protein: 108.08g
|
carbs: 17.26g
- -
Fri 11th: 721 * 52%
fat: 53.75g
|
protein: 49.30g
|
carbs: 9.46g
- -
Thu 10th: 1128 * 81%
fat: 53.50g
|
protein: 85.92g
|
carbs: 80.89g
- -
Wed 9th: 1024 * 73%
fat: 43.51g
|
protein: 69.90g
|
carbs: 91.32g
- -
Tue 8th: 1249 * 89%
fat: 80.56g
|
protein: 75.05g
|
carbs: 56.09g
- -
Mon 7th: 1234 * 88%
fat: 55.74g
|
protein: 120.20g
|
carbs: 58.19g
3157*  1923
Sun 6th: 1181 * 84%
fat: 69.31g
|
protein: 68.56g
|
carbs: 73.76g
- -

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