don.roberts's Journal, 02 May 2018

Thank you to my wife.

264.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 42.39g | Prot: 94.99g | Carb: 81.13g.   Breakfast: General Mills Cheerios, Milk (Nonfat), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Siete Almond Flour Tortillas, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Salsa, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Deli Thin Sliced Honey Ham, Kirkland Signature Almonds. more...

3181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...