Weigh In record (no journal entry) for 10 July 2012
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193.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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3257 kcal
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Fat: 112.30g | Prot: 168.50g | Carb: 422.87g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: kidney beans, Quinoa Elbow Pasta, Brussels Sprouts, Walnuts. Dinner: Apples, Chicken Breast, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pure Unsweetened Almond Milk, Sweet Cherries, Sweet Cherries, avocado. more...
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2883 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 15.4 lb a week
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