nasty73's Journal, 02 May 2018

bf 33.1 bw48.9 mm 32.1

182.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 36.67g | Prot: 77.56g | Carb: 147.49g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fresh & Easy Chicken & Shrimp Jambalaya. Lunch: Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin), Driscoll's Strawberries. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: Jennie-O Ground Turkey 93/7, Fresh & Easy Chicken & Shrimp Jambalaya, Prize Slice Organic Apple Slices (Cup). more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...