bf 33.2 bw 48.8 mm 32.1
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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733 kcal
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Fat: 21.61g | Prot: 57.16g | Carb: 83.30g.
Lunch: Ralphs Brussels Sprouts, Bay Prime Mahi Mahi, Minsley Organic Cooked Brown Rice. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Jennie-O Ground Turkey 85/15. Snacks/Other: Celery, Strawberries. more...
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2562 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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