Weigh In record (no journal entry) for 10 July 2012
|
175.2 lb
Lost so far: 10.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1895 kcal
|
Fat: 75.31g | Prot: 77.87g | Carb: 234.95g.
Breakfast: Shredded Spoonfuls Multigrain, Whole Milk, Bananas, Peach. Lunch: lettuce, apple, cashew, garlic hummus trader joes, whole wheat tortilla 365. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Carrots, Swiss Chard, Penne, Smoked Fresh Turkey Kielbasa. Snacks/Other: dove dark chocolate, light string cheese. more...
|
|
2353 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmpearce's weight history
|