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some of this is water weight but omg I'm eating out of control. I WILL get back in diet mode today. this number is freaking me out
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141.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2240 kcal
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Fat: 124.78g | Prot: 101.45g | Carb: 191.04g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Chick-fil-A Superfood Salad (Large), Oroweat Sandwich Style Country White Bread, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Creamed Honey. Dinner: Kroger Cheddar Cheese, Cauliflower, Boar's Head Horseradish Cheddar Cheese, Parmesan Cheese (Grated), Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Parade Mayo, Wal-Mart Rotisserie Chicken. Snacks/Other: Outshine No Sugar Added Fruit Bar, Dixie Crystals Cinnamon Sugar, Great Value Cashew Halves & Pieces. more...
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gaining 8.4 lb a week
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 Comments
I think the hardest part is having the courage to post the weight number and make a plan. You did that :)
02 May 18 by member: adefwebserver
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Thanks. Yeah I'm forcing myself to post it every day now so I can't ignore it!
02 May 18 by member: annamariefine
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be encouraged. don't give in or up!
02 May 18 by member: marshakanady
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02 May 18 by member: Gingerk65
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