Weigh In record (no journal entry) for 02 May 2018
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138.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1275 kcal
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Fat: 61.88g | Prot: 92.17g | Carb: 99.93g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Muscle Milk Non Dairy Low Fat Protein Shake. Dinner: Ole Corn Tortilla, Great Value Crunchy Peanut Butter, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 3.5 lb a week
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