BobMciu's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
695 kcal Fat: 11.72g | Prot: 34.57g | Carb: 136.38g.   Breakfast: All Natural Premium Clover Honey, Arbonne Essentials, Arbonne Fiber Boost, Banana, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half). Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
2985 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Golf (cart) - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

nghui recorded a Weigh In at 123.5 lb.
liliaustin recorded a Weigh In at 202.0 lb.
malloryjones updated their Food Diary.
HCB supported Yarina73's Journal Entry.
jeanniemarie recorded a Weigh In at 179.0 lb.
BelindaBlu started a new challenge topic - What's In Your Water?.
xobeachlife updated their Exercise Diary.
King in the North supported Arrevanthas's Journal Entry.