BobMciu's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
695 kcal Fat: 11.72g | Prot: 34.57g | Carb: 136.38g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), Arbonne Fiber Boost, Arbonne Essentials, Banana. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2985 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Golf (cart) - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 17.5 lb a week



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