BobMciu's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
695 kcal Fat: 11.72g | Prot: 34.57g | Carb: 136.38g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), Arbonne Fiber Boost, Arbonne Essentials, Banana. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2985 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Golf (cart) - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
KarinChristel recorded a Weigh In at 179.7 lb.
Meadow Mist updated their Food Diary.
robnj10 recorded a Weigh In at 180.0 lb.
LadyinDenim updated their Food Diary.
sonnymac recorded a Weigh In at 183.8 lb.
Sugar Waffle supported kimberliefielding's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.