BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: Banana, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Black Olives, Yellow Summer Squash, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.