BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. Dinner: Chunky Blue Cheese Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Carrots, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Deb_N's Journal Entry.
Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.
Yourebffjill supported SergeantCoffee's Weigh In.