BobMciu's Journal, 09 July 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. Dinner: Chunky Blue Cheese Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Carrots, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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HCB commented on Frosty Heimdall's Weigh In.
jakir760 supported Kenysb's Journal Entry.
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