BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: Banana, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Black Olives, Yellow Summer Squash, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.

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14toGo supported Marilyn Buckner's Weigh In.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.