Weigh In record (no journal entry) for 10 July 2012
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220.6 lb
Lost so far: 1.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1441 kcal
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Fat: 57.40g | Prot: 57.90g | Carb: 204.20g.
Breakfast: 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Fat Free Half & Half, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy Gummies. Lunch: Homestyle Chicken Noodles. Dinner: Smart Pop 94% Fat Free Butter, Tangerine, Cheddar Cheese , Multi-Grain Crackers. Snacks/Other: Artisan Recipes Roasted Garlic & Black Bean, Light Cheese Heads String Cheese Sticks. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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