jrnokes's Journal, 10 July 2012

jrnokes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2012

228.0 lb Lost so far: 8.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 July 2012:

318 kcal

Fat: 3.45g | Prot: 27.18g | Carb: 47.94g. Breakfast: turkey jerky, coffee, mini cucumber, Chocolate Protein Drink. Lunch: special k strawberry pastry crisp. Snacks/Other: apple. more...

3019 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jrnokes's weight history

view complete history

jrnokes's Journal, 10 July 2012

Submit a Comment

Other Related Links

Members

jrnokes's weight history