Weigh In record (no journal entry) for 10 July 2012
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
2192 kcal
|
Fat: 125.39g | Prot: 102.13g | Carb: 165.74g.
Breakfast: Red Raspberry Preserves, egg, Fully Cooked Turkey Sausage Patties, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Turkey Wrap. Dinner: french fries, walleye fried, small caesar salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|