Weigh In record (no journal entry) for 10 July 2012
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193.4 lb
Lost so far: 15.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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1335 kcal
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Fat: 36.80g | Prot: 104.87g | Carb: 163.39g.
Breakfast: cooking spray, peppers, onions, egg white 3, salsa. Lunch: turkey, salad, salmon sashimi. Dinner: kroger chicken tenderloin, spinach, Robusto Sauteed Onion & Garlic, RONZONI HLTHY HRVST XWIDE NDL. Snacks/Other: mango, melon, strawberries, pear, coffee cream hazelnut, coffee. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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