Weigh In record (no journal entry) for 10 July 2012
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226.0 lb
Lost so far: 28.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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3710 kcal
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Fat: 121.22g | Prot: 149.83g | Carb: 498.62g.
Breakfast: orange juice, sunny delight, biscuit and gravy. Lunch: Diet Coke, cooked ham, green beans and potatoes. Dinner: chocolate milkshake mcdonalds, pork chop, quarter pounder mcdonalds. Snacks/Other: pretzels, yoplait peach yogurt, raspberry fig bar, red delicious apple. more...
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gaining 0.8 lb a week
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