Weigh In record (no journal entry) for 02 May 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1019 kcal
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Fat: 1.47g | Prot: 21.31g | Carb: 153.21g.
Breakfast: Bauernbrot. Lunch: Salzkartoffeln. Dinner: Salzkartoffeln. Snacks/Other: Mönchshof Bier, Bitburger Premium Pils. more...
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gaining 13.9 lb a week
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