Weigh In record (no journal entry) for 10 July 2012
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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253 kcal
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Fat: 12.95g | Prot: 2.68g | Carb: 33.14g.
Breakfast: Tango Fudge Covered Graham Cookies, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. more...
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steady weight
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