sgarfield's Journal, 10 July 2012

174.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 106.12g | Prot: 179.22g | Carb: 175.73g.   Breakfast: raw spinach, olive oil, tomato, onion, cream, 100% Liquid Egg Whites, Coffee. Lunch: care one whey protein, fat free milk, spinach raw, nectarine, avocado, fage 0% greek yogurt, frozen blueberries. Dinner: Spread made with Yogurt, Red Table Wine, Frosted Mini-Wheats Bite Size - Original, Nonfat Strawberry Greek Yogurt, Barbecue Sauce, Chicken Breast, Extra Virgin Olive Oil, Bulgur (Cooked), Asparagus. Snacks/Other: Dried Pitted Prunes, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Broccoli, Chicken Breast, Part Skim Mozzarella String Cheese Sticks, blueberries, strawberry, cottage cheese, Raw Almonds. more...

2178 kcal

Activities & Exercise: Pilates - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...