Weigh In record (no journal entry) for 10 July 2012
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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885 kcal
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Fat: 24.27g | Prot: 90.17g | Carb: 78.58g.
Breakfast: Strawberries , Milk (Nonfat) , 100% Whey Protein Powder - Vanilla (EAS), Total 0% Greek Yogurt. Lunch: MorningStar Grillers California Turkey, Broccoli , Mild Sauce. Snacks/Other: *P/PRTN STRWCHZCK BAR, Day Break Peanut Butter Fudge Crisp Bar, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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losing 2.8 lb a week
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