rnrgirl3's Journal, 05 July 2012

back from vacation....ughhh
122.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1059 kcal Fat: 31.56g | Prot: 107.36g | Carb: 90.65g.   Breakfast: 100% Whey Protein Powder - Vanilla (EAS), 0% Plain Greek Yogurt, Bananas , 2% Fat Milk. Lunch: Natural Crumbled Feta Cheese, Thin Sliced Boneless Skinless Chicken Breast, Cherry Tomatoes, Caesar Parmigiano Creamy Yogurt Dressing, Spinach , Green Leaf Lettuce . Dinner: Mild Sauce, MorningStar Grillers California Turkey, Broccoli . Snacks/Other: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Day Break Peanut Butter Fudge Crisp Bar, Bing Cherries. more...
on diet rnrgirl3's own diet   gaining 3.2 lb a week

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