Weigh In record (no journal entry) for 10 July 2012
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2202 kcal
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Fat: 43.77g | Prot: 188.67g | Carb: 273.92g.
Breakfast: Life Water, Fiber One Chewy Bars - Oats & Chocolate, Strawberries , 100% Pure Orange Juice. Lunch: Grape Crystal Light Energy, Chopped Ham, CRYSTAL FARMS AMER SINGLES, Whole Grains 12 Grain Bread, Celery . Dinner: Grape Crystal Light Energy, Texas Pit BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Grape Crystal Light Energy, Five Flavor Hard Candy, Oatmeal Cookies, Pretzel Sticks, Five Flavor Hard Candy, Baby Carrots. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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