Weigh In record (no journal entry) for 10 July 2012
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139.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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724 kcal
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Fat: 11.70g | Prot: 28.77g | Carb: 131.27g.
Breakfast: coffee breakfast, creamer, banana, Equal Sweeteners (Aspartame) Packets, honey nut cheerios. Lunch: diet pepsi, lays baked potato chips, subway club. more...
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gaining 0.9 lb a week
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