Weigh In record (no journal entry) for 10 July 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
2485 kcal
|
Fat: 83.66g | Prot: 106.16g | Carb: 320.11g.
Breakfast: All-Bran, Source. Lunch: Oranges, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Graham Cracker Pie Crust, Custard, Mixed Berries, Rustic Italian Oval, Hamburger Soup. Snacks/Other: 2% Fat Milk, Multi Grain Cheerios, Cordial or Liqueur, Sweet Cherries, Grapes. more...
|
|
2602 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
slimsammy55's weight history
|