Weigh In record (no journal entry) for 10 July 2012
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1075 kcal
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Fat: 28.82g | Prot: 64.18g | Carb: 146.49g.
Breakfast: Sausage Egg & Cheese, Milk (1% Lowfat with Added Vitamin A), Coffee, Bananas. Lunch: Diet Coke (Small), Cheeseburger. Dinner: Soft and Smooth Wheat Hamburger Buns, All Natural Turkey Burgers Lean White Turkey 95/5. Snacks/Other: Sweet Cherries. more...
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steady weight
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