Weigh In record (no journal entry) for 10 July 2012
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188.8 lb
Lost so far: 12.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1312 kcal
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Fat: 70.09g | Prot: 93.13g | Carb: 50.47g.
Breakfast: Reduced Fat American Cheese, Silk Creamer, Fried Egg. Lunch: Side Salad, Grilled Chicken Tenderloins, HONEY MUSTARD SALAD DRESSING. Dinner: White Wine, Ranch Dressing, Fried Chicken Wings. more...
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losing 9.8 lb a week
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villemaind's weight history
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