weezay's Journal, 01 May 2018

133.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 82.72g | Prot: 56.65g | Carb: 128.03g.   Breakfast: Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Granulated Sugar, Truvia Calorie-Free Sweetener, Maier's Premium Italian Bread, Challenge Unsalted Butter, Egg. Dinner: Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Oscar Mayer Selects Natural Real Uncured Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Ocean Spray Reduced Sugar Craisins, Italian Salad Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Terra Original Chips, Planters Cocktail Peanuts, True Lemon Strawberry Lemonade. more...

1874 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 30 minutes, Standing - 5 hours, Sitting - 3 hours. more...