Weigh In record (no journal entry) for 10 July 2012
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1274 kcal
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Fat: 42.96g | Prot: 69.62g | Carb: 122.16g.
Breakfast: haagen daz frozen yogurt raspberry, hummus, Coffee (Brewed From Grounds), Sugar, Toasted Pita Bread, Egg. Dinner: chocolate chip cookie, sauvignon blanc, nicoise salad, gazpacho. Snacks/Other: hummus, Gouda Cheese, finn crisp, Original Plain Greek Yogurt, Bananas. more...
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2940 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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