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My hands are swollen so I know its water weight, but I still hate to see the increase. Something has to change.
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224.1 lb
Lost so far: 3.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1649 kcal
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Fat: 76.82g | Prot: 53.16g | Carb: 194.00g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Bar-S Foods Hot Dog Franks, Bananas. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Flour Tortilla, Best Choice Medium Eggs. Snacks/Other: Apple Pie, Sun Chips Harvest Cheddar (Package). more...
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gaining 1.6 lb a week
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 Comments
i feel ya.. i ran out of my water pills and went up 6 pounds. got them sunday and I went back down but the scale goung up freaks me out horribly!! water or not!
01 May 18 by member: terri.vian
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