Weigh In record (no journal entry) for 15 May 2018
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1013 kcal
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Fat: 25.73g | Prot: 54.75g | Carb: 142.91g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Oranges. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), ConAgra Foods Egg Beaters. Dinner: Spaghetti, Cooked Asparagus (from Fresh), Cooked Mussels. Snacks/Other: Kroger Mini Marshmallows. more...
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losing 1.0 lb a week
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