Weigh In record (no journal entry) for 10 July 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1593 kcal
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Fat: 105.14g | Prot: 121.76g | Carb: 30.10g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Backribs, Pork Chop, Caesar Dressing. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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losing 10.5 lb a week
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