Weigh In record (no journal entry) for 01 May 2018
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248.4 lb
Lost so far: 78.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1429 kcal
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Fat: 98.52g | Prot: 99.48g | Carb: 27.99g.
Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Nature's Eats Blanched Almond Flour, Great Value Pepperoni, Mozzarella Cheese, Parmesan Cheese (Grated), Contadina Tomato Sauce, Butter (Salted), Skinless Chicken Breast, Birds Eye Broccoli Florets. more...
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losing 2.8 lb a week
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