Elishebaz's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012

Diet Calendar Entry for 10 July 2012:
1471 kcal Fat: 47.21g | Prot: 64.27g | Carb: 201.76g.   Breakfast: Light, almond oats and more. Lunch: mozarella light, vinaigrette, tomato, chilli con carne, baked potato. Dinner: milk, flour, butter, green beans, potato, cod steak. Snacks/Other: nougat ice cream sandwich, Light Vanilla Ice Cream, peaches, clementine, apricot, banana. more...

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