Weigh In record (no journal entry) for 06 May 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1334 kcal
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Fat: 39.09g | Prot: 58.14g | Carb: 211.44g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Raisin Bran. Lunch: Spinach. Triple Washed and Ready To Eat, Tangy Tomato Bacon Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All-Bran Crackers, Tomato & Basil Hummus Dip. Dinner: Chicken Thigh Meat (Broilers or Fryers), Couscous (Cooked), Green Beans. Snacks/Other: Vanilla Yo+ Yogurt, FROZEN BLUEBERRIES, FROZEN BLUEBERRIES, 1% Lowfat Cottage Cheese. more...
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2644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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