Weigh In record (no journal entry) for 01 May 2018
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1435 kcal
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Fat: 123.16g | Prot: 66.82g | Carb: 18.27g.
Breakfast: Smithfield Pork Jowl Bacon Hickory Smoked, Appleton Farms Applewood Smoked Bacon thick sliced Appleton Farms, Regular Coffee, Fried Egg. Dinner: Intense Dark Moonlight Mystique 92%, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Calavo Avocado. more...
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losing 4.6 lb a week
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elenaludtseva's weight history
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