Weigh In record (no journal entry) for 01 May 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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816 kcal
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Fat: 19.47g | Prot: 50.72g | Carb: 111.89g.
Breakfast: Gulai Daging Sapi, Ultra Milk Susu UHT Full Cream (200ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Roti. Dinner: Ikan Asin, Sayur Lumpia, Bubur Manado. Snacks/Other: Cumi Kukus atau Rebus. more...
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losing 0.9 lb a week
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Ika Rachmanila's weight history
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