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Edisi malas ngebuah, dibikin smoothies aja. Pisang, apel sama susu
Diet Calendar Entries for 03 May 2018:
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1176 kcal
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Fat: 37.25g | Prot: 52.91g | Carb: 170.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Martabak Manis. Lunch: Rawon, Rawon, Kecambah, Tempe, Jagung Rebus. Dinner: Apel Fuji, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Snacks/Other: Telur, Pancake (Campuran Kering). more...
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Ika Rachmanila's weight history
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