me too 456's Journal, 01 May 2018

198.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 73.50g | Prot: 84.82g | Carb: 340.57g.   Breakfast: Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Edo Japan California Roll. Dinner: Cracker Barrel Medium Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kirkland Signature Almonds, Costco Aussie Bites. more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes. more...