Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2012:
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2458 kcal
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Fat: 86.11g | Prot: 159.75g | Carb: 334.40g.
Breakfast: four cheese shredded, who-knew chocolate chip cookies, tillamook unsalted butter, Round Stick Cornbread Muffin, cornbread, Gold Standard Whey, Oat Bran. Dinner: Stagg chili turkey ranchero. more...
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gaining 21.0 lb a week
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