Weigh In record (no journal entry) for 01 May 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1035 kcal
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Fat: 41.87g | Prot: 51.40g | Carb: 117.09g.
Breakfast: Поджаренный Белый Хлеб, Чай Несладкий, творог с сах и сметаной, Омлет или Яичница с Колбасой. Lunch: Рогачев Сгущенка, Макароны из Цельной Пшеницы, Кофе с Молоком, Котлета Куриная, Борщ, Вода. Dinner: Квас, Вода. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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