Unsure's Journal, 10 July 2012

191.1 lb Lost so far: 20.5 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 80.99g | Prot: 236.54g | Carb: 57.26g.   Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Platinum Hydro Builder. Dinner: pizza, Fried chicken, Steak. Snacks/Other: gold standard casein. more...

2355 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 20 minutes. more...