rnbigguy's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
331.0 lb Lost so far: 46.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2010:
1861 kcal Fat: 69.37g | Prot: 121.63g | Carb: 194.91g.   Breakfast: Egg, Bacon, American Cheese. Lunch: Turkey BLT Salad, Italian Salad Dressing (Fat Free). Dinner: rice cakes apple, peanut butter, apple butter. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, maple oatmeal. more...
4162 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.0 lb a week



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