Weigh In record (no journal entry) for 09 July 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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734 kcal
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Fat: 24.36g | Prot: 63.37g | Carb: 71.70g.
Breakfast: water, coffee, cream cheese, Bluberry Bagel . Lunch: water, spaghetti squash , honey, green tea. Dinner: water, broccoli, chicken breast. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Housework - 10 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 11 hours, Resting - 10 hours and 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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