Carolyn Sunshine's Journal, 27 April 2018

220.0 lb Lost so far: 22.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 27.00g | Prot: 137.50g | Carb: 86.00g.   Breakfast: Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Boca Original Vegan Veggie Burgers, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough. more...

3225 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...