Weigh In record (no journal entry) for 23 April 2018
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220.0 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1070 kcal
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Fat: 27.00g | Prot: 137.50g | Carb: 86.00g.
Breakfast: Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Boca Original Vegan Veggie Burgers, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough. more...
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losing 3.7 lb a week
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Carolyn Sunshine's weight history
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