Weigh In record (no journal entry) for 09 July 2012
|
116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 July 2012:
|
1349 kcal
|
Fat: 49.37g | Prot: 47.66g | Carb: 187.06g.
Breakfast: orange juice, banana, bread. Dinner: Light Mayonnaise, Ketchup, Coca-Cola (500 ml), Chicken, Popcorn Chicken - Kids Size, Fries. more...
|
|
1800 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Standing - 50 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia97's weight history
|