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no change
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1555 kcal
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Fat: 64.68g | Prot: 120.82g | Carb: 129.41g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Turkey and Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Snack Pack Sugar Free Chocolate Pudding, Beef Vegetable Stew Type Soup with Potato. Dinner: Strawberries, Del Monte Whole Green Beans (Canned), Uncle Ben's Ready Rice - Roasted Chicken, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Mixed Nuts, Great Value Mixed Nuts, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 17 minutes. more...
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steady weight
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Elder121's weight history
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