Elder121's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
179.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
2020 kcal Fat: 97.31g | Prot: 104.14g | Carb: 185.80g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Turkey and Pork Sausage Patty or Link, Great Value Mild Cubed Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Kraft French Salad Dressing, Great Value Enriched Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, American Cheese, Snack Pack Sugar Free Chocolate Pudding. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Chobani Greek Yogurt Strawberry on The Bottom, Marketside Roasted Red Pepper Hummus, Townhouse Pita Crackers. more...
1358 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The South Beach Diet   gaining 0.3 lb a week

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