Elder121's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
177.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
2045 kcal Fat: 68.67g | Prot: 99.57g | Carb: 233.30g.   Breakfast: Great Value Turkey Sausage Patty, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Whole Milk). Lunch: Beef Vegetable Stew Type Soup with Potato, White Bread, Peanut Butter, Snack Pack Sugar Free Chocolate Pudding. Dinner: Hamburger with 1/4 Lb Meat on Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Green Giant Kitchen Sliced Green Beans, Dole Pineapple Chunks in 100% Pineapple Juice, Mayonnaise, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Chobani Greek Yogurt Strawberry on The Bottom. more...
745 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 31 minutes. more...
on diet The South Beach Diet  


Other Related Links


The South Beach Diet

Elder121's weight history

Elder121's Recent Activity

Elder121's Own Activity

Elder121 commented on smartypants100's Journal Entry.
Elder121 recorded a Journal Entry and a Weight Entry at 177.8 lb.
Elder121 recorded a Weight Entry at 177.8 lb.


No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 141.0 lb.
caz60 supported 愤怒的胖胖's Weight Entry.
witchmd53 recorded a Weight Entry at 161.2 lb.
Eluna recorded a Weight Entry at 167.0 lb.
plg recorded a Weight Entry at 171.0 lb.
Chef Martin recorded a Journal Entry.
BeckyMM recorded a Weight Entry at 170.4 lb.
knicols recorded a Weight Entry at 185.0 lb.